Holistic coaching, astrology, spiritual counseling and Reiki energy healing are used for the following:

• Stress and tension

• Anxiety or feeling emotionally overwhelmed

• Burnout and low energy

• Trouble sleeping or restlessness

• Emotional release or mood support

• Feeling “stuck” or disconnected

• General relaxation and well-being

• Physical discomfort (e.g., muscle tension, headaches)

• Self-reflection and personal insight

• Exploring patterns, dysfunction and bad habits

• Relationship healing

• Decision-making frameworks or timing perspectives

• Finding meaning or perspective during life transitions

These are complementary practices, not medical treatments and they are not substitutes for diagnosis or treatment from a doctor or mental health professional.

My 1:1 Holistic Reset healing method includes spiritual counseling, energy healing, holistic coaching, and astrology. I offer both single sessions and a package program for this healing method.

Additionally, I offer monthly astrology subscriptions, where I discuss the current astrology for subscribers weekly.

Yes. Holistic coaching focuses on personal growth, goals, mindset, lifestyle habits, and overall well-being by looking at the “whole person”—such as stress, relationships, purpose, routines, and emotional balance.

Therapy, on the other hand, is provided by a licensed mental health professional and is designed to diagnose and treat mental health conditions, trauma, depression, anxiety disorders, and other psychological concerns.

As a certified holistic coach, I can help you move forward and build healthier patterns, while a therapist is trained to work with clinical symptoms, and mental health treatment. Many people use both together, depending on their needs.

In an online Reiki session, you’ll be guided into a relaxed state over video or phone via meditation while I focus on directing vibrational energy toward you. Even at a distance, people often describe feeling warmth, tingling, deep relaxation, or emotional release during the session, though experiences vary.

Energy healing practices like Reiki are commonly used to support relaxation, stress reduction, emotional balance, and a general sense of well-being. Some people also find them helpful alongside conventional care for coping with anxiety, depression, fatigue, pain, or insomnia.

If you’re not sure if I’m the right practitioner for you, I would recommend watching my YouTube videos and listening to my podcast to get to know me, as well as reading through my testimonials.

If you feel that I’m the right fit for you, then you can book a session directly using the online scheduler.

There are many amazing practitioners that are right for their clients. If you feel called to work with me, then I’m the right one for you.

You can reach me via my contact page or email. However, I ask that you look through my website first to see if your question can be answered before reaching out. I don’t offer consultations, and emails are a form of energy, so be sure to keep all personal information reserved for booked sessions.

I’m a frank but jovial person; expect honest, straightforward but non-judgmental discourse and loving support.

That depends on your goals and the type of support you want, but many people start with biweekly sessions to build momentum and consistency.

Once you feel more balanced or clear on your goals, sessions are often spaced out to monthly check-ins or booked as needed for ongoing support.